3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes

My Low Point Meal Ideas

Reply
 
Thread Tools
Old 02-18-2010, 12:09 AM   #1
Senior Member
 
Phoenixsmommy's Avatar
 
Join Date: Dec 2009
Location: USA
Posts: 159

S/C/G: 242.6/198.8/145

Height: 5'4''

Default My Low Point Meal Ideas

BLT (3 pts)

1 Whole Grain White Round by Arnolds
4 Pieces of already cooked bacon (cooked 25 seconds in microwave and it gets crispy)
lettuce
Tomato
1 TB FF Mayo
Pepper(Optional)

Ham,Egg and Cheese Breakfast Sandwich

1 Thomas High Fiber English Muffin ( 3 pts)
1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham
1/4 cup Egg Beaters cooked in the microwave(spray inside of a coffee cup with 0 calorie spray, cook for 45-60 seconds, then check)
1 Slice reduced Fat Sargento Colby Cheese


Bacon Cheeseburger (5-6pts based on cheese, cheese adds one point)

1 Whole Grain White Round by Arnolds
4 Slices Ready Bacon
4oz 96/4 Ground Beef
lettuce(optional)
Tomato(optional)
Onion(optional)
Ketchup(optional)
Mustard(optional)
1 slice Sargento Reduced Fat Colby

Pair with 3oz Steak Fries and a Cup of broccoli for a 9pt Dinner!


(4 pts)
1 cup of Cambells Tomato Soup
1 Arnolds Round with 1 Slice Reduced Fat Colby


Mexican Tacos (6pts)

2 Flour Tortillas
1/3 Cup Weight Watchers Mexican Cheese
tomato,lettuce,onion (optional)
1/2 Cup Pinto Beans

Mash pinto beans onto tortilla, add cheese, bake in oven at 400 for 5-10 mins or until cheese melts, add tomato,onion and lettuce

you can also add 2 more tortillas,1/4 cup of cheese and 1/4 cup pinto beans for an extra 6 pts, i serve with 2/3 cup corn and some Fat Free refried beans on the side!

2 pts
2 Cups Broccoli
1.5 oz Velveeta Light
2 Tbs Water

Mix Velvetta and water in a microwave bowl, micro till cheese melts, mix into a mixture, might be a bit thin, cook broccoli then toss in cheese sauce

Ill add some more tomorrow but these are just a few "Ideas"
__________________
Long Term Goal

Thanksgiving Goal
Phoenixsmommy is offline   Reply With Quote
Old 07-20-2010, 12:40 PM   #2
Junior Member
 
Join Date: Jul 2010
Posts: 27

Default

I havent seem this back at WW, i espcially like the 1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham, i have tried it on a previous dish and i have to say ot worked like magic.

Last edited by andymo : 07-23-2010 at 03:40 AM.
andymo is offline   Reply With Quote
Old 02-28-2011, 01:05 PM   #3
Junior Member
 
Join Date: Feb 2011
Location: OH
Posts: 5

Default

Yum! Thanks so much!

Jodi
imlosingit4me is offline   Reply With Quote
Old 02-13-2013, 12:37 PM   #4
Susanjean
 
Join Date: Feb 2013
Location: Iowa
Posts: 29

S/C/G: 186/170/130

Height: 5'2

Default

Our WW leader told us to pay attention to the sodium in foods. She said if we ate dishes with less sodium,it will help our weight loss. I try to stay away from processed food,and most canned soup. I'm new at WW,so I am learning new ways to lose,but love that no food is off limits, just need to follow some basic nutrition rules.
susanjean is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
At home support Sept 21- 27 Low point foods nancylmrn WW At Home 15 09-26-2008 10:54 PM
Need Meal Ideas... SWTE Miscellaneous Recipes 14 10-20-2005 12:56 PM
Low Point Breafast Ideas Satine Weight Watchers 23 04-19-2004 12:22 PM
Low Point Breakfast Ideas Needed Loveysmommy WW Food and Point Issues 29 09-11-2001 01:15 PM


All times are GMT -4. The time now is 09:28 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2