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Old 10-13-2008, 10:55 AM   #1
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LadyBurchett's Avatar
Join Date: Oct 2008
Location: Kansas
Posts: 42

S/C/G: 235/223/145

Default Chicken Salad

I'm looking for a good, low point chicken salad recipe.
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Old 01-24-2009, 08:32 AM   #2
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Join Date: Jan 2007
Posts: 56

S/C/G: 250/240/146

Height: 5ft7


Well I normally make a chop chop chicken salad, I just ate it a it was fantastic, the idea is to cut everything up into srips, its alot of chopping but I find it relaxing.

2 bell peppers
1 english cucumber
400 grams off Light Feta Cheese
Cherry Tomatoes
Gem Lettuce
3 cooked chicken breasts

all chopped up and mixed (easier if you mix by hand) in a bowl

then add what makes it very tasty,

8tps of Olive Oil
4tps White Wine Vinegar
2 tps English Mustard.

its very yummy....

works out at about 4-5 points per serving. its very tasty

Florida in July.....Goal 145lb goal
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Old 02-18-2009, 11:50 PM   #3
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Join Date: Sep 2008
Location: midwest
Posts: 1,344


My favo chick salad
chicken breast-I simmer mine in chicken stock
Light mayo
black olives
sliced almonds
I really dont have exact measurements.I just figure points as i make it because I make a different amount each time.It is soooooo yummy.I do cut my chicken up in small cubes.celery and onion are finely diced.black olives are sliced.
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