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05-30-2007, 01:45 PM
Join Date: Jan 2007
Height: 5 5
Does anyone have a recipie for a protein shake that taste good and is not a lot of points? I have been making the shakes from the Abs Diet recipies but they add up to 6 points! And considering I have 20 for the day-6 is a lot for one shake!
06-08-2007, 11:30 PM
Bewitchin' in the kitchen
Join Date: Feb 2002
Here are some recipes
Smoothies, shakes, coffee & tea based drinks
Just add a scoop of whey protein and then add the points to the smoothie points.
Hope this helps you.
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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