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Old 05-30-2007, 12:45 PM   #1
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Default Protein Shake?

Does anyone have a recipie for a protein shake that taste good and is not a lot of points? I have been making the shakes from the Abs Diet recipies but they add up to 6 points! And considering I have 20 for the day-6 is a lot for one shake!

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Old 06-08-2007, 10:30 PM   #2
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Here are some recipes http://www.3fatchicks.com/forum/showthread.php?t=87355

Just add a scoop of whey protein and then add the points to the smoothie points.

Hope this helps you.
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The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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