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Old 02-14-2007, 11:42 AM   #1
LilBinkey's Avatar
Join Date: Oct 2002
Location: So.Calif
Posts: 74

Height: 5'3

Question Looking For.......

Hi All,

I dont know where to post this. But I just got a electric pressure cooker.

And Im looking for some WW friendly recipes. I'm hoping that someone here can help me out... Thanks!!!

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Old 04-01-2007, 03:15 PM   #2
Bewitchin' in the kitchen
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Join Date: Feb 2002
Location: Canada
Posts: 11,506


Bumping this up!

Does anyone have any recipes for a pressure cooker?
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

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Old 04-07-2007, 06:08 PM   #3
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Default I

Number of Servings: 8
POINTS® per serving: 7

12 ounces light beer
1 cup thinly sliced onion
4 peppercorns
2 bay leaves
1 garlic clove, minced
One 3 ½-pound trimmed beef brisket
1 medium head green cabbage, cored and cut into 8 wedges
1 ½ pounds small red potatoes
1 cup (1-inch) carrot pieces

Remove cooking rack from 4-6 quart pressure cooker. Pour beer into cooker; add onion, peppercorns, bay leaves and garlic, then brisket. Close cover securely; place pressure regulator on vent pipe or set pressure control at 15. Heat cooker over medium heat until pressure regulator rocks or dial shows 15 pounds pressure is reached. Cook 50 minutes.

Reduce pressure by placing cooker under cold running water or following manufacturer's directions. Do not attempt to remove cover until pressure is completely reduced.

Remove lid; add cabbage, potatoes and carrots to cooker. Close cover securely. Return pressure regulator to vent pipe. Heat cooker until pressure regulator rocks. Cook 5 minutes longer.
Reduce pressure as above. Do not attempt to remove cover until pressure is completely reduced.

Remove bay leaves. Remove meat and vegetables to serving platter. Carve meat across grain into 3-ounce portions; serve each with 1/8 of the vegetables.

Per serving: 314 Calories, 11 g Total Fat, 79 mg Cholesterol, 85 mg Sodium, 22 g Total Carbohydrate, 28 g Protein, 5 g Fiber.

I made this for St. Patricks day. Yummy. I bought a brisket that had a seasonings packet with it, so I did not add the seasonings listed on the recipe.

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