Hello all! I am new here and doing WW at home. I have been on the diet for 4 weeks now and there is one thing I am having trouble with. I have always struggled with the issue of eating when I'm not hungry so I am being super concious to only put food in my mouth when food is what I actually need - not when I'm bored or thirsty or etc. However, I seem to be in a "rut" of eating too few points during the day and eating bad food at night to try to meet my minimum.
Today for example I have eaten celery sticks, a tangerine, green pepper slices, 1 oz. low fat cheese, 1 oz. lean chicken breast, a small salad with FF dressing and a glass of soda. (Plus lots of water). This all adds up to just 8 points and my minimum is 24!
So now it's 9:30 at night and I need to eat 16 more points. I know I'll end up either eating more than I want or eating junk.
So does anyone have tips for me to distribute my points better? Thanks!