I've been back on the WW plan, at home for about 4 weeks now. It worked very well in the past for me, so I'm returning after a few years away. Things have changed so much, but here is what I've been working on...
I've been shooting for 3 meals and 2 snacks per day which is so far working at keeping me satisfied and for the most part away from my WP and completely away from my APs.
Try shooting for your meals around the same times, so your body won't start to nag you, and aim for an average point value to each meal. For example, I have 32 PPD, and usually do about 8 for breakfast, 3 for an AM snack, 8 for lunch, 1 for a PM snack, and about 12 for dinner.
I treat myself each evening from my WPs by using 3 pts on something yummy (my current kick are those mini chocolate pretzels...I take 4 of these for 3 pts).
Also, I add a piece of fruit to each meal (zero points) and that really helps!
Finally, I try earn 4 APs 5 times per week (speed walking with my daughters).
I give myself 2 nights off and indulge in some serious TV/me time...got to catch up on my shows!!!
My weight loss is slow, but its happening, and I'm not miserable. I can do this, and so can you!
Wishing you the very best of luck. Welcome to the journey. Walk with us!