Preparing myself for a "Let Down"
Good morning everyone!
I am writing this to prepare myself... Tomorrow is my weigh in day, and i can be really rough on myself when the numbers arent where i want them to be... and i know they wont be this week, cause I am holding "monthly woman weight" right now...
How does everyone else deal with these monthly increases that can mislead actual progress?
I am thankful that tomorrow is my first therapy appointment at the Weight Management program i'm in with my Dr... it will help me stay logical and normal...
One Day, One Step, One Meal at a time!
Stay Confident and Proud!