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Scale Obsession

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Old 02-06-2014, 01:46 PM   #16
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Join Date: Feb 2014
Location: NYC
Posts: 37

S/C/G: 205/T/150

Height: 5'9"

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I find weighing myself once a day in the mornings helps to keep me on track, and sane. If I see a lower number I may use some of my weekly points and have a glass of wine with dinner, or a peanut butter cup for dessert. But if I'm a little high, it keeps me within my daily points, and I up my activity points.
I try never to obsess about the little shifts, it's all about the big picture!
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