Originally Posted by princessbgirl
I should add that WW didn't work for me until I made a firm commitment to track every bite that goes into my mouth, no matter how grim or good. Some weeks I have gone HUNDREDS over points over my max, and I still track it all. This piece helps remind me that I am in control, not the food.
You are SO RIGHT! Sometimes just tracking the grim and grizzly reminds us that we are human, and overcoming the binges is really about first accepting them as they are, recognizing them, and owning them. Once they are real, it becomes so much easier not to fall back to them. Very wise!