way to go on the loss!!! I wish I could motivate myself to move more with excercise...I managed to squeeze a few days a week of SPIN class but that's about it
well maybe a walk or two in the evening but winter is fast approaching and it gets cold here in Canada
LOL.
SUN THe app I use for my phone is called
points plus diary
it has a list of resturants, meal builders, food items with thier point value, a place to track eating, excercise. It will also advise when it's time to decrease points when you lose into the next category (not my fav part, hahaha)
hope that helps
have a great weekend ladies!!