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Old 05-13-2011, 09:15 PM   #1
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Join Date: Feb 2008
Location: Perryville Mo
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S/C/G: 240/229/150 mini goal 200

Height: 5"5 1/2

Default Activity Points

I found an online activity points calculator. For walking for 45 mins it says it's 4 points. Does that mean I get four more points for the day?
for every 5 pound lost

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Old 05-13-2011, 10:15 PM   #2
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Join Date: Mar 2011
Location: Smack dab in the middle, Newfoundland, Canada
Posts: 668

S/C/G: 203.4/170.4/140.0

Height: 5'0"


Short answer: Yes. If you rack up activity points each day, you can look at them as "extra" points you can use as you see fit. Some people use them as extra points to allow them a little something extra each day; others (like me) don't use them at all.

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Old 05-13-2011, 10:18 PM   #3
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Join Date: Sep 2007
Location: New England
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According officially to the plan: Yes.

They're your points and you can use them as you want/need.

I personally do not eat activity points. I do, however, use the weekly points.
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Old 05-14-2011, 10:43 AM   #4
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Height: 5'10.5"


I too do not use activity points. I just use daily and weekly points. I save the activity points for added weight loss and/or if I happen to go over my weekly unknowingly by miscalculating during the week - that way they are there more as a cushion to fix anything I may mess up. I like that added security.
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