Weighing yourself when doing WW online?
Ok, we all know that you weight less in the a.m. but honestly, I find I am weighing myself A LOT! And that's with me going to meetings.
If I choose to go the online route, can those of you doing online WW tell me when and how often you weight yourself? Marie |
You will be able to set your day for your weekly weigh-in. You will, however, need to be consistent with the time of day for a more accurate depiction of your weight.
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As far as WW is concerned, I weigh myself every Sunday morning when I wake (and after I PEE! lol).
However, I weigh myself many times during the week, sometimes many times during the day. Luckily, the only one that counts is Sunday morning. |
I weight myself every day or two, in the afternoon, to see how the weight is going. If I find myself up 2-3 I think about what I've eaten the last few days and determine whether its water weight, too many carbs and/or too much food. Then I watch what I eat for a few days to balance things out.
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Monday morning. First thing after the bathroom. In my birthday suit. On one specific tile on the floor.
Sometimes I weigh in between out of curiosity, but I only "count" my weight on Monday mornings. You can weigh yourself as often as you want long as it doesn't become the only thing you think about. |
My WW weigh-in day is Wednesday, I do same thing Lovely does. Having said that, I also weigh every night before I go to bed, and every morning when I get up; it always amazes me that I can loose as much as 3 pounds during the night. I usually have a bathroom wake-up during the night. Some days, I weigh 2-3 times during the day; those are my "scale obsession days"! We all have them, don't we?? LOL
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This is something I am considering to help me along my path - so you follow the points plan and all that, same as the meetings, but just weigh in by yourself? Do you sent it to anyone at WW?
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My day is Tuesday and that is the only day I way. I find it really hard to weigh myself daily only because it becomes a battle with myself. Like even though I allotted my points to have that burger, I don't like what the scale tells me immediately afterwords and then feel bad about it.
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I used to weigh myself all the time (daily, multiple times daily, etc.) only to get depressed and think the plan I was on wasn't working. Then sabbotage myself and go in a downward spiral. Now I only weigh on Monday mornings. Anything else makes me crazy. |
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However, only Sunday morning counts! That's the one and only I track. We just got a new scale yesterday and let me tell you it is not pretty!!! I am about 3 lbs heavier on the new one. We will see what I come up with on Sunday. I might have to count it as a gain or stall for this week. |
doin the ww myself at home. i'm also scale obsessed. :/ my hubby thinks i'm nuts. lol
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I weigh myself first thing every Saturday morning and I don't stray from that. I used to weigh in the middle of the week, but it can be incredibly demotivating for me since my weight can really fluctuate from day to day. I would work super hard for a couple days, then weigh myself because I would get excited and find that I hadn't lost anything, or only lost an ounce or something and it would frustrate me. Basically, I figured out that doing this and getting disappointed was a trigger for my binge-eating, so I promptly stopped. I even resisted weighing in after a two week vacation (where I gained TEN pounds) when we got home on a Wednesday.
I'm pretty strict with myself - the only time I'll stray is on Saturday or Sunday after I've had a long work-out and I've sweated a lot, I get on the scale to see how much water weight I've lost, hah! But that is really infrequent and I only do it to see how much sweat weighs. :^: |
I try to weigh myself only in the mornings...and it can fluctuate from day to day so it can be motivating or discouraging.
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