Thanks for the warm welcome chicks!! As far as tips.... the best thing that works for me is to not use my activity points. That's the one thing about WW I've never understood.... you work so hard to burn those points (calories) out, why put them back in? I workout 6 to 7 times a week... I love beachbody programs. I've done Hip Hop abs (so fun!). And I'm currently doing Turbo Jam Max. I also walk after my workouts, 2 miles on my road (lots of big hills) 5-6 days and on Sunday I walk 3 miles.
I try very hard not to use those extra points... but when I do, I don't use them all. I like to save them for dates with my DH, but I don't over do it.
I eat 6 times a day. Breakfast at 8am, snack at 10am, lunch at 12pm, snack at 2pm & 4pm, and dinner at 6pm.
Changing my lifestyle has been a crazy ride, with lots of bumps in the road. I have cheated myself. I've fallen off the wagon... but I get right back on!