If you stay on plan, does the weight loss pick up again (that's what it sounds like you're saying). If so, that's not a stall, that's a normal fluctuation. If you "stall every 2 weeks" but lose the other weeks, that's not a stall - that's losing in "whooshes" and it's perfectly normal.
I gain weight during the 10 - 12 days surrounding my period - up to 10 lbs. That's not a stall or a plateau or even a true gain - it's just a normal pattern of my body.
Imagine 4 people with the same starting weight/metabolism and all staying equally "on plan"
Person #1 loses 1.5 lbs each week for 4 weeks
#2 loses 1 lb the first week then gains 2 lbs, loses 1 lb, loses 6 lbs
#3 loses 6 lbs the first week, loses 0 for the next 3 weeks
#4 loses 6 lbs, gains 2, gains 4, loses 6
All three have lost the same amount of weight in a month. All three have done equally as well. Not a single one of them experienced a "stall," and none of them need any adjustments made to their plans.
You may not need any help at all. You may just need to become familiar with your normal fluctuations.
Last edited by kaplods : 03-05-2011 at 04:45 PM.