Hello, I'm here because I need help getting over the night time munchies. I do well all day at work and then go home and it all falls apart.
I'm following the old WW plan at home and since Jan. 1st, I've only lost 4lbs. I have a really hard time staying away from the beer at night but have managed to start saving the beer drinking for Saturdays and I try to save all my extra points to do this. However, for the last week or so, I can't stop eating the stuff I know is bad for me.
Last night I went home and after dinner, I sat down to watch TV and ate cookies, chocolate and chips & dip. I can't sit and watch everyone in my house eat what they want while I have to eat healthy.
Does anyone have any suggestions on how to stay away from the BAD foods at night? I need something I can munch on that still makes me feel like I'm having a treat.