There is a table in the booklet at the meetings that describes the new plan. It gives the suggested breakdown for using your points throughout the day. I have 29 points, too, and it suggests:
Breakfast - 5
Lunch - 8
Dinner - 11
Snack 1 - 3
Snack 2 - 2
Plan your menu for the day the night before, at least. I do mine a week ahead. First put in the 9 GHGs, then fill in with other foods.
I hope this helps you.
HW 356 pounds - CW 131 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.