On Plan Thread - 7/8-7/15
This is a thread where we can post our on plan daily menus. It is a place where we can hold ourselves accountable to our fellow board members and maybe find inspiration when we're lacking.
Good luck! breakfast: 1 slice whole wheat toast, 1 tsp. peanut butter, 1 egg (total points:4) lunch: beans and greens (1.5 cups steamed kale, 7 oz. garbanzo beans, 1/2 onion, 2 cloves garlic, 1 tsp. olive oil), 1 cup steamed zucchini, 1/2 apple (6 points) snack: 1/2 apple, celery with 1 laughing cow wedge dinner: family is having chicken and white bean enchiladas, I'm going to bake some of the enchilada filling and have it over shredded cabbage. Have a great, on plan week everyone! |
nobody? hrm. well....it's helpful to me at least to have a place to be accountable.
wake: 1 scoop whey protein mixed in water workout: 60 min. treadmill (avg. 4.2 mph. + 40% incline) breakfast: 1 slice whole wheat toast, 2 tsp. natural peanut butter snack: hard boiled egg lunch: smoothie (1 scoop whey, 5 strawberries, half banana, 2 big handfuls of spinach, 1/2 cup blueberries, 1 scoop greens powder, 1/2 cup almond milk) snack: 1/2 cup fat free plain greek yogurt with cinnamon, half apple workout: yoga + 30 min. C25K training dinner: chicken and vegetable soup |
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