ok... I did pretty well on last week's changes and goals. I ate breakfast every morning. I drank at 64 oz of water everyday except one and I discovered it's easier to get all my water in when I'm sitting at a desk with a timer.
I met my first goal of writing everything I ate down, and I'm going to keep this going this week. AND I almost hit my first long term goal of 10lbs lost by May 1st - I lost 9.8lbs this week. YEA!!!
2nd week's changes are:
to keep following the changes I made in week 1
to work out for at least 30 minutes everyday after work (should be easy b/c the gym is here on the same campus I work at)
to eat more fruits and veggies this week
2nd short-term goal is not gain anything this week (I know with a big gain in one week it's easy to get off track and/or for my body to rebel and gain a few pounds back)
1st long-term goal is to lose 10lbs by May 1st.
2nd long-term goal is to lose another 10lbs by June 1st.