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Old 11-24-2009, 11:05 PM   #46
Because I am wortth it
 
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Well I do know I will have a veggie tray on the table for the before dinner munchies and after dinner snacking

At our family get togethers we tend to play cards and family games for hours so I really am looking forward to it but like you have all said why blow all my points on a piece of cake so my goal is if I have to eat some dessert it will only be a bite, then back to some other busy work to keep my hands busy

ok got to work in the am check in tomorrow
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Old 11-27-2009, 09:35 PM   #47
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I blew it!!! 2 days of eating in a row and one more to go.I am making a veggie tray and getting subway tray for tommorow that should help me make better choices!!!! I didnt do bad on sweets just carbs....
it will take a few days to detox my body from all the carbs
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Old 11-27-2009, 10:51 PM   #48
Because I am wortth it
 
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YESTEDAY DOES NOT COUNT IT IS A NON-COUNT DAY.....

repeat as many times as you can
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Old 11-27-2009, 10:52 PM   #49
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DGramie, what is a "subway tray?"
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Old 11-28-2009, 12:23 PM   #50
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It's been all about one meal for me this last week..that's right, I am pregnant. I got the shock of my life on Nov. 25th we found out I am pregnant after being told by my doctor that it would hard to have any more children since I have the PCOS.

So I go to the Dr. on Monday to get things started. Since I am in Germany I go the the American clinic for refferals to my German OB.

So my plan, to eat as healthy as I can and then still go to the gym, walk the track with my family and be fit this time as I was the first time.

Just thought I would let you all know..
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Old 11-28-2009, 03:12 PM   #51
Because I am wortth it
 
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Oh ASH that is wonderful news! congradulations...I hope only the best for you! consider yourself hugged
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Old 11-29-2009, 07:13 AM   #52
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Thanks..I feel awful, but it's the kind of awful you can handle! : )
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Old 11-29-2009, 03:41 PM   #53
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DGramie, what is a "subway tray?"
Okay, anyone? I am curious. What is a subway tray? Is this food from the Subway sandwich shops?

Thanks!
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Old 11-30-2009, 07:40 AM   #54
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Im sorry it took me so long to answer. I ordered a platter of foot long sub sandwiches from our local subway restraunt. I thought I was being smart but still overate the other stuff we had.
I have eaten for 4 days and man can I tell it. TOday is back to routine..back to my daycare and my food routine and exercise dvds. My scales really jumped up bad!!
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Old 11-30-2009, 01:34 PM   #55
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dgramie,

Thanks for the clarification. It was hard for me to imagine there is a food I'm unaware of! I certainly know the allure of sandwiches, particularly BREAD. Though I don't advocate the necessity of eliminating food groups, I find whenever I start back on sandwiches (breads and grains), my eating goes on a tear - completely out of control.

Here too, the scale announced the damage of my Thanksgiving carb marathon - up 4 pounds tp 161!


I'm actually looking forward to getting back on track.

Jean
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Old 12-01-2009, 08:55 AM   #56
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Good morning and happy december!
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Old 12-02-2009, 07:36 AM   #57
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?? I read somewhere that 5 free foods =1pt is that right? I really loaded up on veggies yesterday and want to make sure I dont count wrong.
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Old 12-02-2009, 10:27 AM   #58
Because I am wortth it
 
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I have used that rule of thumb dgramie
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