I am new at this also(week 1 for me), with little will power, but I am going to work on that.
I am doing the At Home program because I live way out in the country- I would have to drive 45 miles one way for the closest meeting. With Gas prices and only having a driving a truck to drive- I can not afford that.
I ordered the Deluxe set which is a lot of good information. I had to get the information because I had no idea what WW was or how to be on it. I am already slacking on writing down everything I eat. I get my main meals down, but when I take a bit or two of my daughter's food I do not get it written down.
Here is a quick overview:
I am doing the Flex Plan - so you calculate- how many points you get a day, I have 24 points ( my husband has 38 point- not fair
) Everything you eat has a point value, then you record everything you eat.
You could also do what is called the Core Plan, then you can eat anything on a list without tracking each thing.
The at home kit also talks about the activity points. -which is you exercise.
One of the things in the At Home Guide book I am finding very helpful is the "tools for living" section. This section gives you a set of tools to use to help you stay positive, motivated and on track. It has some exercises to step through that make you look at your internal behaviors, thoughts and feelings.
Jennifer- I hopes this helps. I need support and relying on this thread for it.
Thanks everyone - for the information about the ticker- I guess I have to wait to get a cool little ticker like everyone else