Quote:
Originally Posted by Cindy219
...for 1/2 cup it is 110/>1/6 which equals to 1 pt, however when i double the numbers it equals 4 pts for 1 cup, and my book says 3 pts. ...
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1/2 a cup would be 1 point = 110 cal/>1 fat/6 fiber
1 cup would be 4 ponits = 220 cal/~1 fat/12 fiber
The book is an average of various brands thus when you have nutritional info always go by those values.
Different times = different points (and most use about a 3 hour time difference)
Same time = total up cal/fat/fiber then figure points