[Adriann]

tomorrow I am going to a Japanese steakhouse for dinner. I plan on having the Flounder, veggies (zucchini, onions, mushrooms and bean sprouts) no rice, salad with no dressing and chicken broth. Any idea what the points might be on this? i can't seem to find anything on the internet. i am going to request my flounder be made with little butter and skip the filet mignon that I usually get

[mauvaisroux]

I can't find anything either except this so maybe you can wing it from this info and budget for it?

Teppan Yaki (Steak, Seafood & Vegetables),10 oz serving (470 cal/30 g fat/15 g carbs) = 12 points

Teriyaki Beef - Points: 9
Teriyaki Chicken - Points: 6
Teriyaki Salmon - Points: 6
Yakatori - Points: 3

[Kelly_S]

calorieking.com or dietfacts.com

or check and see if they have nutritional info on their website or at the restaruant.