3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Food and Point Issues

WW Food and Point Issues ...other than recipes

Chicken confusion...

Closed Thread
 
Thread Tools
Old 10-30-2005, 03:25 PM   #1
ZzzZZzzz
 
Join Date: Sep 2005
Location: New York
Posts: 10

Default Chicken confusion...

I like these chicken tenders, and I can't figure out for the the life of me what the points are. Tenderloins are lower pointage than tenders. They are skinless, unseasoned, no breading, just like raw chicken. They are Perdue Light or whatever. (although I don't eat them raw...lol ) Can someone help me? TIA!
__________________


My 10% Goal!


My Long term Goal!
disintegration is offline  
Old 10-31-2005, 10:34 AM   #2
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

The nutritional value ounce for ounce doesn't change. However 4 oz raw cooks up to roughly 3 ounces.

So if you eat 4 ounces cooked it will be the same value as 4 ounces raw --- provided you don't add anything that has points.

Did I make sense?
__________________
Daydreams may be pleasant but accomplishments are more satisfying.

Kel
203.6/157.4/150
Kelly_S is offline  
Old 10-31-2005, 08:29 PM   #3
Member
 
lisavemt's Avatar
 
Join Date: Jan 2003
Location: North Eastern Wisconsin
Posts: 43

Default

I looked on .calorieking.com and I couldn't find any info on Perdue tenders. But I did find info on Tyson for raw tenders 4 oz: 100 cal, .5 g fat, 0g fiber. So 2 points using the current guidelines.
__________________
Lisa V EMT B-IV


lisavemt is offline  
Old 10-31-2005, 11:21 PM   #4
Losing for Life!
 
Sheri~C's Avatar
 
Join Date: Oct 2005
Location: Edmonton, Alberta, Canada
Posts: 402

Default

I googled Purdue and they list all of their products on their website

http://www.perduefoodservice.com/pro...uctCatalog.asp

If you click on the one you are buying the page comes up with the nutritional info per piece on the product. I would imagine you can find what you are looking for there.

__________________
The Whole Journey From September 20, 2005 (each carrot = 10 pounds gone)
Yes! that is 100 baby!



Sheri~C is offline  
Old 11-01-2005, 04:44 AM   #5
ZzzZZzzz
 
Join Date: Sep 2005
Location: New York
Posts: 10

Default

Thanks so much! I think I might be getting the hang of this!
__________________


My 10% Goal!


My Long term Goal!
disintegration is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2