maintenance points

#1

snoutcafe , 10-18-2004 02:47 PM

I am doing ww on my own at home. I am a Lifetime member from some time ago. I am aware of the point ranges for weight loss, but am approaching goal and need to know what point range is necessary for maintenance. Can anyone fill me in? Thanks!
#2

Kelly_S , 10-18-2004 06:47 PM

You start by adding 4 points a day to your ending TPs and you still get 35 FPs and any APs you earn. The next week if you gained you take away 1 or 2 and if you lost you add 1 or 2. Do this until you are no longer gaining or losing.
#3

Vivien , 10-08-2005 12:55 PM

Quote:
Originally Posted by Kelly_S
You start by adding 4 points a day to your ending TPs and you still get 35 FPs and any APs you earn. The next week if you gained you take away 1 or 2 and if you lost you add 1 or 2. Do this until you are no longer gaining or losing.
I started WW with a very ratty booklet - in such bad shape that I had to photocopy it to use it! Now I'm ready for maintenance. I joined this forum just for this answer - thank you, Kel!