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"Protein" Plan

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Old 03-18-2004, 01:20 PM   #1
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Default "Protein" Plan

Several times I have seen mentioned the "protein" plan. I do not have recent WW materials and I wondered if someone would tell me exactly what this is. Do you just use as many points as possible for protein foods, or is there a structured plan to follow? Would appreciate all and any input. Thanks.
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Old 03-18-2004, 02:47 PM   #2
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Points Pies

Balanced (under 250 pounds)

Complex Carbs/Grain Based Foods 8-9 points a day
Protein-rich Foods 6-7 points a day
Fruits and Veggies 0-3 points a day
Fats, added sugars 2-3 points a day
Milk and Milk Products 4-6 points a day

20-28 points a day

Higher Protein (under 250 pounds)

Complex Carbs/Grain Based Foods 5-6 points a day
Protein-rich Foods 9-11 points a day
Fruits and Veggies 0-1 points a day
Fats, added sugars 2-4 points a day
Milk and Milk Products 4-6 points a day

20-28 points a day

Higher Carb (under 250 pounds)

Complex Carbs/Grain Based Foods 9-10 points a day
Protein-rich Foods 5-7 points a day
Fruits and Veggies 1-3 points a day
Fats, added sugars 1-2 points a day
Milk and Milk Products 4-6 points a day

20-28 points a day

-----

Balanced (over 250 pounds)

Complex Carbs/Grain Based Foods 11 points a day
Protein-rich Foods 10 points a day
Fruits and Veggies 3-4 points a day
Fats, added sugars 2-3 points a day
Milk and Milk Products 4-6 points a day

30-34 points a day

Higher Protein (over 250 pounds)

Complex Carbs/Grain Based Foods 8 points a day
Protein-rich Foods 12 points a day
Fruits and Veggies 2-3 points a day
Fats, added sugars 4-5 points a day
Milk and Milk Products 4-6 points a day

30-34 points a day

Higher Carb (over 250 pounds)

Complex Carbs/Grain Based Foods 13 points a day
Protein-rich Foods 8 points a day
Fruits and Veggies 2-4 points a day
Fats, added sugars 3 points a day
Milk and Milk Products 4-6 points a day

30-34 points a day
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