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Old WW Exchange Program?

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Old 03-10-2004, 01:06 PM   #1
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Question Old WW Exchange Program?

Does anyone have a copy of the old, original, WW exchange program (1972)? I understand that it was much lower in carbs than the current program.
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Old 03-11-2004, 01:58 PM   #2
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I wouldn't say it was lower in carbs but it was more strict in structure. However if you follow one of the PointsPies for W/W you have the structure you need for balanced or higher protein or higher carb:

Balanced (under 250 pounds)

Complex Carbs/Grain Based Foods 8-9 points a day
Protein-rich Foods 6-7 points a day
Fruits and Veggies 0-3 points a day
Fats, added sugars 2-3 points a day
Milk and Milk Products 4-6 points a day

20-28 points a day

Higher Protein (under 250 pounds)

Complex Carbs/Grain Based Foods 5-6 points a day
Protein-rich Foods 9-11 points a day
Fruits and Veggies 0-1 points a day
Fats, added sugars 2-4 points a day
Milk and Milk Products 4-6 points a day

20-28 points a day

Higher Carb (under 250 pounds)

Complex Carbs/Grain Based Foods 9-10 points a day
Protein-rich Foods 5-7 points a day
Fruits and Veggies 1-3 points a day
Fats, added sugars 1-2 points a day
Milk and Milk Products 4-6 points a day

20-28 points a day

and

Balanced (over 250 pounds)

Complex Carbs/Grain Based Foods 11 points a day
Protein-rich Foods 10 points a day
Fruits and Veggies 3-4 points a day
Fats, added sugars 2-3 points a day
Milk and Milk Products 4-6 points a day

30-34 points a day

Higher Protein (over 250 pounds)

Complex Carbs/Grain Based Foods 8 points a day
Protein-rich Foods 12 points a day
Fruits and Veggies 2-3 points a day
Fats, added sugars 4-5 points a day
Milk and Milk Products 4-6 points a day

30-34 points a day

Higher Carb (over 250 pounds)

Complex Carbs/Grain Based Foods 13 points a day
Protein-rich Foods 8 points a day
Fruits and Veggies 2-4 points a day
Fats, added sugars 3 points a day
Milk and Milk Products 4-6 points a day

30-34 points a day
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Old 03-11-2004, 02:11 PM   #3
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Smile thanks for the information

It's very helpful.

I was able to locate the old, original plan at www.dottisweightlosszone.com if anyone else would like it or would like to compare.
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