bluefly,
Here is the frosting menu I said I'd send. Ugh! Better days are coming.
POINTSŪ Tracker entries
Tuesday, October 28, 2003
Morning
FROSTING 10
bstone cottage cheese 2
t.j. blueberry wheat muffin 1
Subtotal 13
Midday
t.j.whole wheat bun 2
1/2 cup brussel sprouts 0
1 cup of spinach 0
bocca burger 1
2 T just2good mayo 1
1/2 cup coleslaw plain 0
2 T flax seed 1
kroger lite yogurt 2
Subtotal 7
Evening
2 T PB 4
2 slices sunny millet bread 1
1 cup skim milk 2
Subtotal 7
Snacks
1 slice no happiness bread 1
1 cup of frozen grapes 1
whey/alba/soy slender shake 4
Subtotal 6
Total Food POINTS used 33
Food POINTS Balance -13
Exercise
20 min strength training--universal machine 1
60 min jogging (11 minute, 30 sec/mile) 4
40 min Pilates 1
Total Activity POINTS earned 6
ALL my flex points are now gone.