I did the old WW program many years ago and have just rejoined the new program. Day 5 and so far, so good! quick question: My point tracker has the values for a Subway turkey sub on it. Does that value include cheese? Mayonnaise? I'm guessing it DOES include cheese and does NOT include mayo. I know it's for 6 inch, wheat bread, etc... just seems like an awful lot of points for a piece of bread and some turkey and veggies.