3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Food and Point Issues

WW Food and Point Issues ...other than recipes

How do you divide your points?

Reply
 
Thread Tools
Old 04-18-2013, 08:48 AM   #16
Lorna
 
Lorna F's Avatar
 
Join Date: Apr 2013
Location: Maryland
Posts: 64

S/C/G: 217/Ticker/175

Height: 5'10"

Default

I am currently on 32 DP, and I usually do:

Breakfast: 8
AM Snack: 3
Lunch: 8
PM Snack: 1
Dinner: 12

Treat/Dessert: 3 (EP)

I try to earn 4 activity points 5 times per week (all walking), with 2 days off from activity - usually Thursday & Friday as I'm getting tired nearing the end of the work week.

I stay completely away from eating back activity points (that was my mistake in the past), and only dip into EPs for that 3 point daily treat (hey, its my sanity...fyi, if any one is interested...4 mini chocolate covered flipz pretzels, yummm!!! ))).

Doing only 3 EPs per day = 21 EPs used per week, which gives me a big remainder ('hopefully' a little more weight loss)
Lorna F is offline   Reply With Quote
Old 09-17-2013, 06:34 AM   #17
Senior Member
 
happybug's Avatar
 
Join Date: Jan 2012
Location: Australia
Posts: 207

S/C/G: 69kg/65/60

Height: 5ft

Default

I'm using the old points so I have 18. Breakfast is 5, lunch around the same, I usually only have an afternoon snack, 1pt then the rest for dinner.
happybug is offline   Reply With Quote
Old 09-23-2013, 10:38 PM   #18
Member
 
Join Date: Jan 2004
Location: NW Illinois
Posts: 61

Default

I too try and save 1/2 my points (13) for the evenings. Unless I know I need more or less, then I divide them up.
__________________
Debra
Start WW: 1/9/13
198/184/146
Mini-Goal: 169 by November 9th
dreed1957 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:14 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2