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Anyone know the points for a fish called Skate?

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Old 05-08-2012, 07:05 PM   #1
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Default Anyone know the points for a fish called Skate?

Hi

I am interested in eating a fish called Skate. It's very inexpensive and it's supposed to be really good but I don't know the points. I am a member of WW online and when I put it into the Recipe Builder the database doesn't have an entry for this fish. Does anyone know how many points for a serving?

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Old 05-09-2012, 12:28 PM   #2
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Google "Nutritional information skate" and a whole bunch of stuff will come up and then you can use that to calculate the points.

If in doubt, Google is great!
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Old 05-09-2012, 12:39 PM   #3
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I just checked my WW tracker and 3 1/2 oz is 2 points. Also a power food.

Side note: my new favorite fish is Swai. Delicious!
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Old 05-09-2012, 05:19 PM   #4
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Quote:
Originally Posted by mammasita View Post
I just checked my WW tracker and 3 1/2 oz is 2 points. Also a power food.

Side note: my new favorite fish is Swai. Delicious!
Thanks! Yeah I heard about that Swai and I am definitely going to try that. I love fish and can eat it every day.
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Old 06-29-2012, 11:00 PM   #5
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How many points are in Swai? I had it for dinner last night, but I tracked it as Cod bc I couldn't find it.
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