ok so far today this is it.
Thin bagel 2
Coffee and apple 0
2 slice Body Wise bread 2
cheese for sandwich 2
ww Almond Bar 2
Blue berries 0
Chicken Breast 4 est have not eaten yet
So far that is 14 points, I have a daily 29
My readings have been high lately so I am very strict on the carbs until I get this under control again. An illness and meds put me high..I am finally back into 8's but need to go lower as you know...(Canadian Readings)
Going to add some Couscous to dinner, is a carb, but it has some points and I can add in the oils I need. So that will help, and hope it does not mess up my downward motion in my readings. Thanks
Last edited by Sallyannb; 03-05-2012 at 04:42 PM.