3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Food and Point Issues

WW Food and Point Issues ...other than recipes

Am I not eating enough?

Reply
 
Thread Tools
Old 08-22-2011, 05:12 PM   #1
mathlab
 
bethel's Avatar
 
Join Date: Jan 2007
Posts: 132

S/C/G: 224/163/145

Height: 5'3"

Question Am I not eating enough?

I tend to be a "miser" when it comes to my points - and I'm finally making myself eat all my daily points (and occasionally dip into my weekly points). I work out (hard) 6 days a week, accumulating between 30 and 48 activity points, which I don't use at all.

I've been satisfied with my food and am not hungry, but my rate of weight loss has slowed down over the past 6 months. Should I eat more and see if my body needs more fuel? I eat a lot of lean protein, fruits and veggies and limit my intake of sugar and "white" carbs.
__________________


Goodbye 220's...210's...200's...190's...180's...170's...
bethel is offline   Reply With Quote
Old 08-22-2011, 07:58 PM   #2
Senior Member
 
shanhat81's Avatar
 
Join Date: Jul 2011
Posts: 489

S/C/G: 190.8/162.4/151.9 (2nd 10%)

Height: 5'5

Default

One thing my leader said this week was, if you slow down, to look at the proportions of what you're eating. More fruit than veg? Make it 50/50, or lean more toward veggies. Maybe add in a serving of dairy. Basically, to mix it up a little bit.

I tend to cycle with my GHGs -- not intentionally, but some days I crave more dairy, others I feel like I have to have an extra teaspoon of EVOO. And I eat way too much fruit, so I try to stick to the lower-glycemic ones, like apples and berries. It's helped.
__________________
shanhat81 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why am i not losing faster on induction? katieloumagoo Atkins 12 01-19-2010 01:24 PM
consequences of not eating enough calories kaytlin90 LA Weight Loss 11 07-08-2008 02:11 AM


All times are GMT -4. The time now is 07:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2