So I've taken to eating Subway sandwiches when I'm crunched for time and can't prep a meal. My standard is 6" veggies-only on wheat. I get double veggies cuz they don't charge extra, so it's usually lettuce, spinach, tomato, green peppers, pickles, and onion, with (a little bit) of oil, and vinegar. I used their websites nutrition facts page, and that sandwich, minus oil/vinegar is 6 pts*.. but I got to thinking, it's just whole wheat bread and like 2 cups of veggies (which are "free").. I have a hard time believing their bread is 6 pts... so I used their facts sheet to figure out *just* the bread and it says 5 pts. Which should I use? I know it's not a lot of difference in the grand scheme of things, but I'm just curious.
*(I tack on 3 pts for the oil/vinegar)