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Popcorn Calculation

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Old 06-27-2011, 03:53 PM   #1
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Default Popcorn Calculation

I know that popcorn is less points once it's popped but how do you calculate it? If I popped 1/2 cup does any how know the point value for the entire 1/2 cup or even per cup once popped? Thanks!
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Old 06-27-2011, 05:03 PM   #2
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If you look on the bottom of the nutrition facts it tells you what the popped nutrition is. its in tiny print.
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