I used a chocolate flavored whey protein powder I got at Trader Joe's, mixed with a cup of skim milk and it is 5 points, with only 2 or 3 grams of fat (I can't remember right now) and 26 grams of protein.
First 10% goal (180): MET 2/1/14!!!
Next 10% goal (162):
Next & final 10% goal (145):