If you want to go that route, I would recommend instead a high quality whey protein, like they sell at GNC. They come in many different flavors. Make with water, or you can make with milk for additional protein. Blend in some fruit (like a banana) and you've got more a shake than a drink. More filling.
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Started Weight Watchers March 26th, 2011
Mini-Goal #1: 10 lbs - April 23, 2011 || Mini-Goal #2: 5% (14#) - May 7, 2011 || Mini-Goal #3: 20 lbs - June 4, 2011 ||
Mini-Goal #4: 10% (28#) || Mini-Goal #5: 35 lbs (July 4th Challenge!) || Mini-Goal #6: 15% (42#)
Mini-Goal #7: 50 lbs (Labor Day Challenge!) || Mini-Goal #8: 20% (56#) || Mini-Goal #9: 65 lbs
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