3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Food and Point Issues

WW Food and Point Issues ...other than recipes

stir fry with salsa--YUM

Reply
 
Thread Tools
Old 04-26-2011, 05:26 PM   #1
Junior Member
 
Join Date: Apr 2011
Location: CA
Posts: 7

Default stir fry with salsa--YUM

Hi everyone

I decided to have a home-made taco for lunch. I was wondering if anyone else has ever added salsa to their veggies in a stir-fry?
I couldn't believe how good it was and no points too!!!

I stir-fried bit of broccoli, zucchini, mushrooms, onions and bell pepper. I coated all the veggies with Pam and 1t. olive oil, then added black pepper, granulated garlic and onion powder. I had the salsa sitting out so I added some which I have never done before. I also stir-fried 3 oz. of chicken and added cumin and more salsa to the wok. I microwaved a small corn tortilla then added the veggie/chicken mix. It was so delicious that I HAD to share with all of you!

I have not added up the points but I don't think it's all that much!
junesgirl is offline   Reply With Quote
Old 04-29-2011, 05:08 PM   #2
Senior Member
 
digitalrequiem's Avatar
 
Join Date: Apr 2009
Location: Florida
Posts: 128

S/C/G: 240/see ticker/150

Height: 5'2

Default

I have developed a love for salsa since I've been doing WW. My favorite 1pt breakfast is to microwave 1/2 c of Egg Beaters and top with a little bit of salsa. It's a major protein boost in the mornings. I also top my baked potatoes with sauteed veggies and salsa. And one of my husbands 'signature' meals is chicken breasts topped with salsa and baked.
__________________


digitalrequiem is offline   Reply With Quote
Old 05-04-2011, 11:52 AM   #3
Senior Member
 
Munchy's Avatar
 
Join Date: Aug 2008
Posts: 2,905

S/C/G: 133.4/124.2/115

Default

I sometimes top my "Tex-Mex" creations with a lime crema. Mix a dollop of nonfat Greek yogurt with a squeeze of lime and some chopped cilantro and use as sour cream. If you like spice like I do, it's perfect for cooling down the dish.
Munchy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dieting with Diabetes - June '07 meowee Diabetes Support 330 07-01-2007 06:40 AM
Habit Formers *12 week challenge* JoyG56 Chicks up for a Challenge 499 02-16-2006 08:59 PM
*~*~*~ Spring Fling Challenge ~*~*~* **Jennifer** Chicks up for a Challenge 452 04-03-2004 05:53 PM


All times are GMT -4. The time now is 08:19 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2