Just wondering if anyone could recommend some cold cereals that are low in points but high in fibre/protein. I know many of you will say Kashi but I've almost the entire range and I'm soooooooo bored with it, need to change it up. Keep in mind I am in Canada, so maybe some fellow Canucks can suggest something?? Or maybe anyone knows of a great global brand sold everywhere??
I go for 1/3 cup regular Fibre One, jazzed up with a Tablespoon of ground flax plus 1/2 cup of blueberries. That's a total of 149 calories - 33 grams carbs with 11 grams of fibre and 10 grams of protein. Sorry I don't know the points but it's gotta be good for you.
Keloggs Fibre Plus in Summer Berry flavour ( you can tell by the way that I spelled that, that I am Canadian ) 1 1/4 cups is a serving with 220 calories, 10 g fibre, 5 g protein. I love the Kashi Honey/Almond/Flax too - but you said that you had tried all of the Kashi cereals.
"Until he extends his circle of compassion to include all living things, man will not himself find peace" Albert Schweitzer