I have a question about the points in oatmeal. I measure 1/2 cup dry old fashioned oats. The label gives that a point value of 4; the pocket guide and ww online gives 1 cup cooked oats as 4 pts. I know it expands a bit but not to a whole cup.
Either way, I'll continue to eat it, but I just wondered how much is 4 points.
Thanks for any help.