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sunflower seeds?? sunflower seeds??

WW Food and Point Issues ...other than recipes

sunflower seeds??

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Old 02-20-2011, 11:39 AM   #1
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I was wondering how many points sunflower seeds have because it's a comfort food for me when I want to binge.(which happens all the time of course..) I'm talking about unsalted ones of course..
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Old 02-20-2011, 01:03 PM   #2
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The WW points database on etools has them at 1 PP per tablespoon.
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Old 02-20-2011, 01:11 PM   #3
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By my calculations and research, a whole cup of sunflower seeds with shells is about 7.5 to 8 PP, with lots of good for you fats and vitamins. That number assumes you aren't going to eat the shells!
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Old 02-20-2011, 03:11 PM   #4
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Oh! Ok, then thank you!
(I would be rather miserable if I ate the shells too considering the cups I've already consumed!!)
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