By my calculations and research, a whole cup of sunflower seeds with shells is about 7.5 to 8 PP, with lots of good for you fats and vitamins. That number assumes you aren't going to eat the shells!
50lb by New Year's Challenge!
My blog: http://bit.ly/jen516blog
9 Minigoals - Pounds - Planned Date = Attained Date
5. Low Weight (Adult) - 229lb - 1/8/11 = 9-Feb-11
6. 25% lost - 216lb - 3/6/11 = 18-Jun-11
7. BMI under 30 - 202lb - 8/18/11 = ?