I'm not sure how to figure these? I use a 3 lb weighted hoop and I'm sure that makes a difference. I've been using the Wii Fit hoop number. I don't eat my activity points but I do like to see them add up
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!
I would go by the chart WW has on "perceived rate of exertion." Are you sweating, breathing heavily, unable to talk for more than a few words? Or breathing deeply, somewhat sweating, able to talk but not sing? Or not sweating, able to talk and sing?
It's about commitment, not motivation.
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