Activity Points for Weight Lifting
I recently hopped back on the WW wagon, with a key extra ingredient for weight loss success: exercise. I have sort of been converted from hating it with a passion to loving how it makes my body feel. I do cardio, aerobics, and weight lifting. I want to be able to count all of it in my activity points, which I am a little clueless about. After scouring the internet, I found this lovely forum and a few answers (like what "high intensity" really means and a mathmatical formula to find activity points), but I still have one question left: How do you count weight lifting towards activity points? Is it possible? It should be, because it's still "activity", and important, none the less. Anyone have any ideas how to go about counting it?
Thanks so much,