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Please help with figuring out point allowance

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Old 11-11-2010, 07:31 PM   #1
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Default Please help with figuring out point allowance

Hi,
It has been a couple years since I have used weight watchers and I have forgotten my daily point allowance and am not sure how to calculate it. Does anyone know how?

5'4", 162 pounds, age 33

Thank you!!
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Old 11-15-2010, 12:28 AM   #2
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it also factors in your activity level, but if you spend most of the day sitting down, then you would get 22 daily points
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