3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Food and Point Issues

WW Food and Point Issues ...other than recipes

quick ?

Reply
 
Thread Tools
Old 09-02-2010, 08:05 PM   #1
[url=http://www.3fatchick
 
nicolewoods1's Avatar
 
Join Date: Aug 2010
Posts: 131

S/C/G: 187/175/150

Height: 5'6

Default quick ?

i know this question has probably been asked but here goes... i have 24 points and that seems to equal out to around 1200 calories a day which is not a huge deal, but i want to loose 30lbs and as i loose my points will go down and i know im not suppose to go under 1200 calories so how come people are at 18 points ect... im just concerned that when i go to maintain that ill be at to low of a calorie intake or even i know sometimes weight loss will stop cause you are not getting Enough calories, can someone shed some light on this? thanks!
nicolewoods1 is offline   Reply With Quote
Old 09-06-2010, 08:12 PM   #2
Senior Member
 
QuilterInVA's Avatar
 
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,177

Default

In the first place your assumption of 24 points equalling 1200 calories is off quit a bit. You have to add the calories for the zero point foods you eat to that as well as realize that a point can be from 50-100 calories depending on calories, fat and fiber. I get 18 points a day and that is about 1350 when I run it through MyDailyPlate.
__________________
Susan

HW 356 pounds - CW 135 - GW 137


Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
QuilterInVA is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Quick Trim Kritter Does it Work? 14 01-25-2011 03:47 AM
does anyone have any simple quick recipes? lsubabe26 Miscellaneous Recipes 14 01-20-2005 10:12 AM
Quick 'n easy recipes to make dieting fun! Greekgirl Food Talk And Fabulous Finds 20 05-29-2002 02:50 AM


All times are GMT -4. The time now is 05:01 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2