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WW Food and Point Issues ...other than recipes

Hi, I just rejoined online and I keep going over my points

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Old 08-01-2010, 06:46 PM   #1
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Default Hi, I just rejoined online and I keep going over my points

I don't know what I am doing wrong- I guess I am so used to eating more that I just keep going over my points... but I do use my 35 weekly point allowance and I am not sure how to change going over my points!

Any suggestions, ideas greatly appreciated...
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Old 08-01-2010, 07:16 PM   #2
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Pre-plan your meals and eat only what is on your plan. I plan my meals for a week on Friday, grocery shop on Saturday and my week begins on Sunday so I am totally prepared. The first thing I do is put in my dinners, then I put in all the HGs for each day. Then I fill in with the points that are left over. I use half my points for breakfast and lunch and the other half for dinner and snacks. Having a little protein with every meal and snack will keep you feeling full all day.
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Old 08-01-2010, 08:06 PM   #3
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If you want to post a typical day I am sure you will get suggestions on how to lower your points.
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