3 Fat Chicks on a Diet Weight Loss Community - Hi, I just rejoined online and I keep going over my points

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seabiscuit

08-01-2010 06:46 PM

Hi, I just rejoined online and I keep going over my points

:?: I don't know what I am doing wrong- I guess I am so used to eating more that I just keep going over my points... but I do use my 35 weekly point allowance and I am not sure how to change going over my points!

Any suggestions, ideas greatly appreciated...

QuilterInVA

08-01-2010 07:16 PM

Pre-plan your meals and eat only what is on your plan. I plan my meals for a week on Friday, grocery shop on Saturday and my week begins on Sunday so I am totally prepared. The first thing I do is put in my dinners, then I put in all the HGs for each day. Then I fill in with the points that are left over. I use half my points for breakfast and lunch and the other half for dinner and snacks. Having a little protein with every meal and snack will keep you feeling full all day.

Sheena41

08-01-2010 08:06 PM

If you want to post a typical day I am sure you will get suggestions on how to lower your points.

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