Not sure how to calculate this...
So, Im in the midst of grilling some chicken to make a wonderful sandwich when I realize something. There's more than one way to calculate points.
Looking in my ww book, it tells me that a grilled chicken sandwich is 7 pts, but if i break it down, (chicken 3, 2 slice bread 4, light mozza cheese 2, veggies 0),then it's 9 points, not even including if i were to put sauce on it.
Im feeling a little lost here!
Same thing happens to me when I go out to eat, and the calorie and fat count on what I eat is one thing, but I often eat salads w/o dressing or no condiments such as mayo on sandwiches. What would anyone suggest for that?