Ice cream is not a dairy serving ever. It is not how much calcium the food has, it has to be real dairy because it takes into account protein and other thinks as well. It takes 30% to be a serving, but only the dairy on the list - milk, cheese, fortified soy. etc. A 6 oz. yogurt is not a dairy serving and some 8 ounce ones aren't either if you read the label.
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Susan
HW 356 pounds - WWG 150 - CW 147 - PG 145
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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Dairy requirements
