I'm new here, and this is going to sound odd...
My problem is portion control. I can easily eat nothing - the first time I did WW I kept track for a week beforehand and did the points thing, and found I was often eating less than 10 points a day. Then I moved country twice and spent 18 months not in control of my food, but now I'm back to cooking for myself again and i'm charting and.....yep, I'm way under my 24 points.
So I know I need to eat more. The problem here is, a) I'm celiac. I can't just add sauces and the like, most are going to kill me. vinagrette is just about the only safe one, and mayo. 2) I like veggies. A lot. They are my favorite food. Preferably raw. 3) I have no sense of portion control. If there is cheese in the house for instance, I'll just as happily eat hte whole block once i've had a taste. 4) i've had it drummed into me far too well that calories in= > energy expenditure = weight gain so weight gain = too many calories.
It seems to be an all or nothing deal most of the time....and while my size does not suggest it, I lean towards nothing. I've been trying ot work on these issues for a while now, and now I have cooking options again (jay!) and I'm religiously logging everything I eat...I know I can do it.
Any thoughts, tips?