Hi Claudia...I am a Google fanatic. I typed your question in and came up with the Calorie Lab very indepth answer. I hope this helps!
First Mini-Goal: Lose 10 lbs. Met 2/22/2010
Second Mini-Goal: 20 lbs. down Met 4/23/2010
Third Mini-Goal: Lost 10% body weight (27 lbs down) Met 9/13/2010
Fourth Mini-Goal: Lose 8 more lbs to = 40 lbs lost : Back on track:9/5/2011 First goal: get back to 246
thanks Michele- I'm a former Seattlite- Seward Park area. I moved from there 3 years ago. Someone else told me that chestnuts are 1 pt for 1 oz. But I ate them already. Next time I buy them I'll weight how many are in an ounce.