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how many points in ground beef?

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Old 10-21-2008, 01:20 PM   #1
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Default how many points in ground beef?

I'm new to this, and haven't yet been to a meeting. I've just been getting idea's to see if I can manager it. I just ate a 1/2 eaten taco from the other night (made at home), and everything minus the ground beef came out to 5 points. How many points are in ground beef?
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Old 10-21-2008, 02:20 PM   #2
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Jil, I'm not doing weight watchers, but it would probably depend on the ground beef. Was it lean? There's a big difference between the lean ground beef and the others.
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Old 10-21-2008, 02:29 PM   #3
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Default I think it was 80/20

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Old 10-21-2008, 07:37 PM   #4
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Ground Beef, 10% fat, cooked (3 oz) (190 cal/10 g fat) 5
Ground Beef, 15% fat, cooked (3 oz) (225 cal/14 g fat) 6
Hamburger, lean only, broiled/grilled (3 oz) (190 cal/10 g fat) 5
Hamburger, lean & fat, broiled (3 oz) (240 cal/16 g fat) 6.5
Hope this helps.
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Old 01-11-2009, 10:21 PM   #5
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Next time try using ground turkey, especially with tacos, with the seasoning you really can't taste the difference very much.
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Old 01-12-2009, 08:15 AM   #6
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Originally Posted by nlm1106 View Post
Next time try using ground turkey, especially with tacos, with the seasoning you really can't taste the difference very much.
This is from memory, so correct me if I am wrong, but pretty sure that 1 pound (16 oz) of lean ground turkey is 16 points. So 4oz of lean ground turkey is 4pts.
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Old 01-13-2009, 06:43 PM   #7
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Yeah I think that is right, for the regular lean. That's an extra oz for 1 pt less of the ground turkey when compared to ground beef. There is also the 99% fat free which is even less points. I think that one is a little dry but it might be worth it to some others. I use the Shady Brook Farms brand, they are so great. They have pretty good Italian Turkey Sausage too which I cook with spaghetti. Once you add the sauce to that the difference between regular sausage isn't so extreme.
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Old 01-13-2009, 09:37 PM   #8
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ground turkey breast and 90-96% lean ground beef have the same points per 4 oz serving. Personally I think turkey lacks texture and flavor of ground beef. The biggest difference between the 2 is 1 gm of saturated fat.
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Old 01-14-2009, 08:36 AM   #9
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ground turkey breast and 90-96% lean ground beef have the same points per 4 oz serving. Personally I think turkey lacks texture and flavor of ground beef. The biggest difference between the 2 is 1 gm of saturated fat.
Well the biggest difference for me is that I don't really eat red meat and also that the ground beef costs more. $5.something a pound compared to ground turkey $3.99/pound. Also, I can usually buy the ground turkey on a Buy 1 Get 1 Free sale, which brings it down to $1.99/pound and I just stock up.
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Old 01-14-2009, 02:16 PM   #10
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I buy my 90-96% lean in bulk and repackage it and it comes out for me in my area to about the same cost as your B1G1F stuff.

I understand some don't eat red meat but was just pointing out the points are the same....I wasn't attack you about I hope you understand that
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Old 01-14-2009, 02:51 PM   #11
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No way I didn't think that at all! There are certain things that I *have* to make with beef or it just doesn't taste right. Ok, well I can only think of one thing - chili.

Meat in general seems expensive here to me. I let my BJ's Wholesale membership lapse and have been thinking of signing up again (mostly for all the diapers and formula I will need in the future). But they never really had lean beef like that there, from what I can remember.

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Originally Posted by Kelly_S View Post
I buy my 90-96% lean in bulk and repackage it and it comes out for me in my area to about the same cost as your B1G1F stuff.

I understand some don't eat red meat but was just pointing out the points are the same....I wasn't attack you about I hope you understand that
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Old 01-14-2009, 09:48 PM   #12
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oh good because sometimes I can be pretty 'pushy' and I am truly trying to not do that anymore.

I find my local Kroger Store in the family packs tends to be great bulk meats but I also buy some meat at Costco (aka a different version of BJs)
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Old 01-14-2009, 10:39 PM   #13
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You also have to be careful with ground turkey (if the fat and point count matter to you) to make sure that it's ground white meat turkey or ground meat, no skin added.

I really dislike ground turkey, but I love ground chicken (you've still got the potential for the ground skin problem). It's a lot harder to find in the grocery too, but it's really good when you can find it. I actually like it better than beef in tacos.

Another option that I've found is making my own lean "ground beef mix" cheaply by browning 80 to 85% lean ground beef (not the cheapest grade of ground beef, but pretty close) with dry tvp (soy protein in bulk from the health food store) and hot water or broth (to reconstitute the dry tvp). Often I add onion, celery, and bell pepper into the mix and then freeze it for use in recipes like chili, spaghetti sauce, taco filling... The tvp has virtually no fat and I usually pay about $2.25 a pound (but a pound is equivalent to about 3 lbs of ground beef), so I can combine the cheaper, less lean ground beef with the nearly no fat tvp and end up with a ground beef mixture that's as lean or leaner than 95% lean ground beef or turkey, but much cheaper.

I once made it with super cheap 70 or 75% ground beef (there was a big sale) and a much larger quantity of tvp. The results were pretty good, but less "beefy." If I were to do that again, I would add some powdered beef bouillon to the mix.
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Old 01-15-2009, 10:09 PM   #14
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I'll have to check out that 90-96% lean beef. I haven't really seen it in the stores. I do prefer beef to turkey but when I checked the points before the turkey was always way less. I love burgers and I have been making due with the Jennie-o Turkey Burger Patties, it just isn't the same. If anyone has a suggestion for a lowfat and delicious burger pass it on.
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Old 01-17-2009, 04:14 PM   #15
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I checked the points for the ground beef at the store. They have a nutrition label for all the different types of meat and all the different cuts hanging up. According to this chart, 90% lean ground beef is 220 cal and 11g of fat for 3 oz, which is 5pts. The lean ground turkey is 160 cal and 8g of fat for 4oz, which is 4pts. So, like I said before, its a point less and you get an extra oz. I don't know if your store has 96% lean since you keep saying 90-96% but the 90% isn't the same amount of points as far as I can tell. Also, according to the points book I have, 4oz of ground beef 5-7% fat is 6pts and 10-15% fat is 6pts. So, for me, I would rather use less points and substitute ground turkey for ground beef when the flavoring of the seasoning is so strong, like in tacos or hamburger helper or something like that.
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